We gather on Zoom twice a month, on Wednesdays from 6–7:30 pm Central Time. Most sessions are recorded (except our quarterly celebrations), and replays are sent out the next morning.

You’re encouraged to attend live, as the connection between us is part of the medicine. But if you need to miss a session, you’ll receive the replay. I also appreciate when you let me know in advance if you won’t be there—it helps me hold space for the group.

Possibly. Live attendance is important to the Gathering experience, so if the time doesn’t work for you, we may need to explore other options together. Reach out and we can talk.

You should be able to get up and down from the floor with ease, move your arms and legs, and walk without major discomfort. If you’re recovering from an injury or working with a physical therapist, that’s absolutely fine. The breathwork and community connection are powerful, even when physical movement is limited.

No, this program isn’t designed to be consumed passively. The magic comes from your presence and participation. While replays are there when you need them, regular attendance is essential to the intimacy and trust we build together.

Self-healing is not a quick fix. Most women tell me they don’t fully understand the depth of the work until three months in. This slow-growth structure allows for deep unwinding, re-patterning, and transformation over time. A shorter program just wouldn’t do it justice.

If the Gathering isn’t possible right now, I encourage you to explore my free 15-minute self-healing session and join my newsletter for ongoing resources. My book, Fierce Over 50, also offers a guided path for transformation.

If you’re on the monthly plan, you can cancel before your next billing cycle. The discounted year-long plan (which includes two months free) is non-refundable. This work unfolds slowly and inwardly—growth can’t always be measured right away. Trust your own timing, and your body’s wisdom.

While we draw on some movement and breath practices found in yoga, this isn’t a yoga class. You’ll learn to listen to your body’s cues and use targeted self-massage to release long-held tension. This is not about performance—it’s about reclaiming agency, from the inside out.

Private sessions often come from a “fix me” mindset rooted in the self-care model. This program invites something deeper. And in truth, the wisdom of the group often surpasses anything I could offer alone. We heal better in community.

Please do! This work is designed to flow with your life. You may choose to join from afar, watch the replay, or simply take a break. The deeper practice is learning how to sustain your self-healing rhythms wherever you are.

We welcome you exactly as you are. Some women have joined sessions from bed, simply breathing and listening. Learning how to honor ourselves when we can’t “perform” is part of the healing.

Yes. The Gathering welcomes all who identify as women, across race, age, orientation, and ability. We do not discuss politics or religion—our shared focus is healing, embodiment, and growth.

I cap the group at 20 to ensure every voice is heard, and every woman is known. We move together with care, intention, and mutual respect.

Because this work is deep, personal, and shared, I want to ensure it’s the right time and space for each woman. The application process helps us both discern if the Gathering is a good fit for your journey.

This program works beautifully alongside other forms of care—therapy, coaching, or medical support. We are not “all or nothing” beings. I’m happy to help you explore how to weave the Gathering into your larger healing path.

You can find a full list of my certifications and mentors on the About page. I’ve trained with wise and powerful teachers—including Ana Forrest, Talya Ring, Jill Miller, and others—and woven their wisdom into a method designed specifically for women over 50.

Because I was once exactly where you are—overextended, aching, and quietly yearning for something more. My path of self-healing has led me to guide others through this same transformation. I believe women over 50 hold a fierce kind of wisdom, and it’s time we bring it to life.